Zest4life
A zest4life weight loss program will show you how to achieve results in health, weight loss and vitality.
The zest4life programme is run by professionals in Nutritional Therapy and Motivational Coaching. Coaching is the magic ingredient that ridges the gap between thinking about what you want, and actually having what you want. This together with following Patrick Holford successful low GL way of eating typically produces the following results.
Within as little as 6 weeks you can have:
You will learn about fascinating health and wellbeing topics such as:
The zest4life programme is run by professionals in Nutritional Therapy and Motivational Coaching. Coaching is the magic ingredient that ridges the gap between thinking about what you want, and actually having what you want. This together with following Patrick Holford successful low GL way of eating typically produces the following results.
Within as little as 6 weeks you can have:
- 100% improved health
- 95% lost weight
- 95% increased their energy levels
- 84% improved concentration and memory
- 84% reduced cravings
- 73% reduced stress
You will learn about fascinating health and wellbeing topics such as:
- How to turn your body from fat storing mode to fast, efficient fat burning mode
- How to manage stress
- Overcoming emotional eating
- Improve bone and skin health
- Boosting immunity
- Improving mood and concentration
- Lowering blood pressure
- Lowering cholesterol
- Reducing PMS
Metabolic Typing
Metabolic typing uncovers the patterns of the genetically-based strengths and weakness that make each of us, on a physiologically and biochemical level, as unique as our fingerprints, it evolved through a correlation of the known scientific facts concerning the fundamental control systems.
Food is the most powerful drug on this earth; your food can be your medicine or your poison. It has the power to heal but it also has the power to make you ill if you eat the food s that are wrong for you, it’s not only what you eat, it’s also the proportions you consume your macro-nutrients proteins, fats and carbohydrates that will allow you to maximise your energy, develop peak performance, normalize your appetite and be as trim as you can be. After eating you should feel elevation of your energy, a normalization of your mood and a sense of feeling satisfied. If within 1-2 hours after eating, you el more tired or your mood worsens or you still feel hungry, crave sweets or feel like a pick me up, then you need to change the ratios of proteins, fats and carbohydrates at that meal until your symptoms improve
Food is the most powerful drug on this earth; your food can be your medicine or your poison. It has the power to heal but it also has the power to make you ill if you eat the food s that are wrong for you, it’s not only what you eat, it’s also the proportions you consume your macro-nutrients proteins, fats and carbohydrates that will allow you to maximise your energy, develop peak performance, normalize your appetite and be as trim as you can be. After eating you should feel elevation of your energy, a normalization of your mood and a sense of feeling satisfied. If within 1-2 hours after eating, you el more tired or your mood worsens or you still feel hungry, crave sweets or feel like a pick me up, then you need to change the ratios of proteins, fats and carbohydrates at that meal until your symptoms improve